Perfect time to study- Day or Night?

There is a big question, What is the perfect time to study? Whether are you an early bird or a nightingale? Is it a day or a night to have the best for learning.

Actually, this is a frequently asked question. Well, there is really no certain answer to this question, because everyone’s body works differently.

According to science, Circadian Rythum is different for different people. It depends upon your lifestyle and your sleep/wake cycle. You are going to get all the clarification related to a perfect time to study with scientific proof.

Every person has a different biological clock. And they have equal 24 hours a day to do anything. But each student has a unique learning style and learning time.

So at the end of the article, you will automatically understand which timing is best for your study.

You may have heard that morning is the best time to study as it is the long-remember existing (recalling) time because you feel more fresh and relaxed after a good night’s sleep. But you have to know all the pros and cons of studying during the day or at night.

So let’s have a look for the benefits of studying during the day and night.

Benefits of studying during the Day/Early Morning

It’s hard to argue that study in the early morning is not a good option. I know it’s not easy for everyone to wake up in the morning at 4 or 5 o’clock and start study/work. But there’s passion wakes them. Let’s see the benefits of day studier.

1. Less require Indoor/Artificial Light

As you know sunlight is good for your eyes as well as for your body. It provides the right spectrum of light to maintain optimal eyesight and works with the pituitary gland to make you alert and awake.

Sunlight basically regulates your circadian rhythm which is very important.

If you are studying during the day you are less likely to require indoor/artificial light as a comparison to the day time. At night, you need to study under the artificial lights that can harm your eyesight. If you study for long hours under artificial lights then it may harm your eye cells. Indoor light affects melatonin production which is responsible for sleep schedule. Science says Natural light keeps you alert and active. So you can study for a long period without panic.

NOTE: For your basic knowledge, Nowadays people are using LED lights on a large scale. In India, everyone prefers to LED lights. Guys, LED’s emit seven color light in which red and green have the highest wavelength through which it releases less photon’s energy. The blue light of LED has a low wavelength and it releases more photon’s energy. This is what causes the most damage to the retina of our eyes. Therefore mobile TV etc. also harmful for your eyes because of the blue light. So Day study can protect your eyesight from artificial lights.

2. The brain is more refreshed and ready to store information

After a good night’s sleep, you feel more fresh, relaxed and enthusiastic. In the morning you are more energetic and have a higher concentration. According to science, sunlight makes you more alert and active. Our alertness and focus are governed by Circadian rhythm. In the morning, your mind is sharper and ready to store information after a refreshing night’s sleep. Also, the environment is so quiet and there is no one to disturb you neither your family member nor your friends.

3 Not disturbing your sleep cycle

As you know, adults and teenagers should sleep for a minimum of 7 hours. This is the minimum sleeping hour for them. If you are school-age children, then you cannot avoid sleeping at night. You need a minimum of 9 to 11 hours of sleep.

If you study late at night then obviously you will completely disturb your sleeping cycle. So if you are reducing your sleeping hours then this can affect your mental health.

Less sleep can create various problems. Lack of sleep makes you grumpy and foggy. Your brain cells feel sluggish and lethargic. This can spoil your whole day. Try to take complete rest, do not spoil it. Only a complete rest can help you to work properly the whole day.

Benefits of studying at Late Night

Usually, most of the students prefer to study at night. There is a various reason behind late-night studier. During the day, students are busy in school or college and after that, they felt tired in the evening. Therefore they have only two options either study in the early morning or at night. So few students prefer to study in the early morning. But some of them late at night. Let’s see the benefits of studying late at night.

1. An Abundance of Peace and Quiet environment

People are more active, loud and ready to distract during the day. But at night, you will be the only person in your house who studying. So you can study in peace and quiet environment. There are fewer distractions at night, as most of your friends, the family is not there to disturb you. The networks are less active. The libraries are also empty.

2. More Creative

The students who usually study at late night are more creative. It is true, that things look different at night. The night can increase your creative efficiency and helps you to see concepts differently. The late-night studiers are very creative they observe every single thing and try to innovate.

Authors, writers, scientists usually prefer to work at night because they feel that they tend to think more and can innovate something. A bad environment can affect your work.

So, it is important in which environment that you are working.

3. Productive time

If you study at night then this time would be a productive time for you. As you know, the environment of the night is so placid. You can think more also you can generate new ideas and can implement them. This is the time when you have nothing to do except study.

Perfect time to Study – Conclusion

So, the answer to “what is the perfect time to study” is – the best time for effective study would be when there is quiet and there is no one to distract you from studying. It is not only early morning or late night where you have less noise and distraction. It can be any time for study. Maybe it can be an afternoon or evening where you have a quiet environment. So overall it totally depends upon your lifestyle. Every student has a unique learning style, time and environment.

Do always remember, no matter whether you are an early bird or a nightingale. Make sure, it is important for everyone to take enough sleep.